{"id":5022,"date":"2026-10-09T06:18:39","date_gmt":"2026-10-09T04:18:39","guid":{"rendered":"https:\/\/stereodaily.com\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\/"},"modified":"2026-10-09T06:18:39","modified_gmt":"2026-10-09T04:18:39","slug":"115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility","status":"publish","type":"post","link":"https:\/\/stereodaily.com\/vi\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\/","title":{"rendered":"115 BPM Lo-Fi House Tracks for Post-Workout Stretching and Mobility"},"content":{"rendered":"<h2>The Ideal Groove: 115 BPM Lo-Fi House for Recovery<\/h2>\n<h3>Perfect Tempo for Post-Workout Cool-Down<\/h3>\n<p>As a producer, I understand the subtle power of tempo. A <b>115 BPM<\/b> groove sits precisely in the sweet spot for post-workout activities like stretching and mobility drills. It\u2019s neither too fast to stimulate nor too slow to lull, providing a consistent, gentle pulse that encourages mindful movement without rushing your cool-down.<\/p>\n<h3>Lo-Fi Aesthetics and Sonic Benefits<\/h3>\n<p>The distinctive characteristics of <b>Lo-Fi House<\/b>\u2014its warm, often melancholic pads, subtle tape hiss, and understated percussion\u2014create an inherently calming soundscape. This sonic texture promotes relaxation and focus, essential for deep stretching and muscle recovery. It helps mental detachment from intense exercise, guiding you into a meditative state.<\/p>\n<h2>Enhancing Mobility with the Right Sound<\/h2>\n<h3>Rhythmic Flow for Deeper Stretches<\/h3>\n<p>The steady, unhurried rhythm of 115 BPM <b>Lo-Fi House<\/b> tracks naturally syncs with controlled breathing and deliberate movements. This synergy allows for a more profound engagement with your stretching routine, facilitating improved flexibility and joint mobility. The deep basslines and muted melodies act as an unobtrusive guide for sustained holds.<\/p>\n<h3>Crafting Your Ultimate Recovery Playlist<\/h3>\n<p>When selecting tracks, prioritize those with continuous, evolving soundscapes over abrupt changes. Look for deep, atmospheric cuts that maintain a consistent energy. A well-curated <b>Lo-Fi House<\/b> playlist at 115 BPM becomes a vital tool in your post-exercise ritual, enhancing physical restoration and mental calm.<\/p>\n<p>115 BPM Lo-Fi House tracks are ideal for post-workout stretching and mobility due to their optimal tempo for gentle movement and their calming, focus-enhancing sonic textures.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ideal Groove: 115 BPM Lo-Fi House for Recovery Perfect Tempo for Post-Workout Cool-Down As a producer, I understand the subtle power of tempo. A 115 BPM groove sits precisely in the sweet spot for post-workout activities like stretching and mobility drills. It\u2019s neither too fast to stimulate nor too slow to lull, providing a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5021,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[47],"tags":[],"class_list":["post-5022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00e1c b\u1ea3n nh\u1ea1c Lo-Fi House 115 BPM gi\u00fap gi\u00e3n c\u01a1 v\u00e0 v\u1eadn \u0111\u1ed9ng sau khi t\u1eadp luy\u1ec7n - Stereo Daily<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stereodaily.com\/vi\/wp-json\/wp\/v2\/posts\/5022\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1c b\u1ea3n nh\u1ea1c Lo-Fi House 115 BPM gi\u00fap gi\u00e3n c\u01a1 v\u00e0 v\u1eadn \u0111\u1ed9ng sau khi t\u1eadp luy\u1ec7n - Stereo Daily\" \/>\n<meta property=\"og:description\" content=\"R\u00e3nh l\u00fd t\u01b0\u1edfng: Ng\u00f4i nh\u00e0 Lo-Fi 115 BPM \u0111\u1ec3 ph\u1ee5c h\u1ed3i Nh\u1ecbp \u0111\u1ed9 ho\u00e0n h\u1ea3o \u0111\u1ec3 th\u01b0 gi\u00e3n sau t\u1eadp luy\u1ec7n L\u00e0 m\u1ed9t nh\u00e0 s\u1ea3n xu\u1ea5t, t\u00f4i hi\u1ec3u s\u1ee9c m\u1ea1nh tinh t\u1ebf c\u1ee7a nh\u1ecbp \u0111\u1ed9. R\u00e3nh 115 BPM n\u1eb1m ch\u00ednh x\u00e1c \u1edf v\u1ecb tr\u00ed l\u00fd t\u01b0\u1edfng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng sau t\u1eadp luy\u1ec7n nh\u01b0 b\u00e0i t\u1eadp gi\u00e3n c\u01a1 v\u00e0 v\u1eadn \u0111\u1ed9ng. N\u00f3 kh\u00f4ng qu\u00e1 nhanh \u0111\u1ec3 k\u00edch th\u00edch c\u0169ng kh\u00f4ng qu\u00e1 ch\u1eadm \u0111\u1ec3 ru ng\u1ee7, mang l\u1ea1i [\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stereodaily.com\/vi\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\/\" \/>\n<meta property=\"og:site_name\" content=\"Stereo Daily\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stereodaily\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/stereodaily\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-09T04:18:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stereodaily.com\/wp-content\/uploads\/2025\/12\/Stereo-Daily-Logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Stereo Daily\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stereo Daily\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\\\/\"},\"author\":{\"name\":\"Stereo Daily\",\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/#\\\/schema\\\/person\\\/6b3bd88a03796f07e7387cb154183c5d\"},\"headline\":\"115 BPM Lo-Fi House Tracks for Post-Workout Stretching and Mobility\",\"datePublished\":\"2026-10-09T04:18:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\\\/\"},\"wordCount\":261,\"publisher\":{\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stereodaily.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/g0b8cb46825d6a59af7c504c394ba2af9085f35c5c10564bd9d5df9b110391b05c5f5c86bcfe14417f39b02ebe7787935673d5b8bf671dd2f44fbbe101b73c837_1280.jpg\",\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\\\/\",\"url\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\\\/\",\"name\":\"115 BPM Lo-Fi House Tracks for Post-Workout Stretching and Mobility - Stereo Daily\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stereodaily.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/g0b8cb46825d6a59af7c504c394ba2af9085f35c5c10564bd9d5df9b110391b05c5f5c86bcfe14417f39b02ebe7787935673d5b8bf671dd2f44fbbe101b73c837_1280.jpg\",\"datePublished\":\"2026-10-09T04:18:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stereodaily.com\\\/vi\\\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\\\/#primaryimage\",\"url\":\"https:\\\/\\\/stereodaily.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/g0b8cb46825d6a59af7c504c394ba2af9085f35c5c10564bd9d5df9b110391b05c5f5c86bcfe14417f39b02ebe7787935673d5b8bf671dd2f44fbbe101b73c837_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/stereodaily.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/g0b8cb46825d6a59af7c504c394ba2af9085f35c5c10564bd9d5df9b110391b05c5f5c86bcfe14417f39b02ebe7787935673d5b8bf671dd2f44fbbe101b73c837_1280.jpg\",\"width\":1280,\"height\":805,\"caption\":\"115 BPM Lo-Fi House Tracks for Post-Workout Stretching and Mobility\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"115 BPM Lo-Fi House Tracks for Post-Workout Stretching and Mobility\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/#website\",\"url\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/\",\"name\":\"Stereo Daily\",\"description\":\"Your Global Music News Since 2012\",\"publisher\":{\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/#organization\"},\"alternateName\":\"StereoDaily\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/#organization\",\"name\":\"Stereo Daily\",\"alternateName\":\"StereoDaily\",\"url\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stereodaily.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Stereo-Daily-Site-Map.png\",\"contentUrl\":\"https:\\\/\\\/stereodaily.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Stereo-Daily-Site-Map.png\",\"width\":512,\"height\":512,\"caption\":\"Stereo Daily\"},\"image\":{\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/stereodaily\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/#\\\/schema\\\/person\\\/6b3bd88a03796f07e7387cb154183c5d\",\"name\":\"Stereo Daily\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59a9bef525f87d89a97c422a0ca0d87f1ed1ee7dce2aeca503e52c4905ab9922?s=96&d=initials&r=g&initials=te\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59a9bef525f87d89a97c422a0ca0d87f1ed1ee7dce2aeca503e52c4905ab9922?s=96&d=initials&r=g&initials=te\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59a9bef525f87d89a97c422a0ca0d87f1ed1ee7dce2aeca503e52c4905ab9922?s=96&d=initials&r=g&initials=te\",\"caption\":\"Stereo Daily\"},\"description\":\"The definitive voice in modern music journalism. Documenting the culture, the sound, and the stories that matter since 2012.\",\"sameAs\":[\"https:\\\/\\\/stereodaily.com\\\/vi\\\/\",\"https:\\\/\\\/www.facebook.com\\\/stereodaily\",\"https:\\\/\\\/www.instagram.com\\\/stereodaily\"],\"url\":\"https:\\\/\\\/stereodaily.com\\\/vi\\\/author\\\/stereodaily\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00e1c b\u1ea3n nh\u1ea1c Lo-Fi House 115 BPM gi\u00fap gi\u00e3n c\u01a1 v\u00e0 v\u1eadn \u0111\u1ed9ng sau khi t\u1eadp luy\u1ec7n - Stereo Daily","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stereodaily.com\/vi\/wp-json\/wp\/v2\/posts\/5022\/","og_locale":"vi_VN","og_type":"article","og_title":"C\u00e1c b\u1ea3n nh\u1ea1c Lo-Fi House 115 BPM gi\u00fap gi\u00e3n c\u01a1 v\u00e0 v\u1eadn \u0111\u1ed9ng sau khi t\u1eadp luy\u1ec7n - Stereo Daily","og_description":"R\u00e3nh l\u00fd t\u01b0\u1edfng: Ng\u00f4i nh\u00e0 Lo-Fi 115 BPM \u0111\u1ec3 ph\u1ee5c h\u1ed3i Nh\u1ecbp \u0111\u1ed9 ho\u00e0n h\u1ea3o \u0111\u1ec3 th\u01b0 gi\u00e3n sau t\u1eadp luy\u1ec7n L\u00e0 m\u1ed9t nh\u00e0 s\u1ea3n xu\u1ea5t, t\u00f4i hi\u1ec3u s\u1ee9c m\u1ea1nh tinh t\u1ebf c\u1ee7a nh\u1ecbp \u0111\u1ed9. R\u00e3nh 115 BPM n\u1eb1m ch\u00ednh x\u00e1c \u1edf v\u1ecb tr\u00ed l\u00fd t\u01b0\u1edfng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng sau t\u1eadp luy\u1ec7n nh\u01b0 b\u00e0i t\u1eadp gi\u00e3n c\u01a1 v\u00e0 v\u1eadn \u0111\u1ed9ng. N\u00f3 kh\u00f4ng qu\u00e1 nhanh \u0111\u1ec3 k\u00edch th\u00edch c\u0169ng kh\u00f4ng qu\u00e1 ch\u1eadm \u0111\u1ec3 ru ng\u1ee7, mang l\u1ea1i [","og_url":"https:\/\/stereodaily.com\/vi\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\/","og_site_name":"Stereo Daily","article_publisher":"https:\/\/www.facebook.com\/stereodaily\/","article_author":"https:\/\/www.facebook.com\/stereodaily","article_published_time":"2026-10-09T04:18:39+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/stereodaily.com\/wp-content\/uploads\/2025\/12\/Stereo-Daily-Logo.png","type":"image\/png"}],"author":"Stereo Daily","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Stereo Daily","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/stereodaily.com\/vi\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\/#article","isPartOf":{"@id":"https:\/\/stereodaily.com\/vi\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\/"},"author":{"name":"Stereo Daily","@id":"https:\/\/stereodaily.com\/vi\/#\/schema\/person\/6b3bd88a03796f07e7387cb154183c5d"},"headline":"115 BPM Lo-Fi House Tracks for Post-Workout Stretching and Mobility","datePublished":"2026-10-09T04:18:39+00:00","mainEntityOfPage":{"@id":"https:\/\/stereodaily.com\/vi\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\/"},"wordCount":261,"publisher":{"@id":"https:\/\/stereodaily.com\/vi\/#organization"},"image":{"@id":"https:\/\/stereodaily.com\/vi\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\/#primaryimage"},"thumbnailUrl":"https:\/\/stereodaily.com\/wp-content\/uploads\/2026\/10\/g0b8cb46825d6a59af7c504c394ba2af9085f35c5c10564bd9d5df9b110391b05c5f5c86bcfe14417f39b02ebe7787935673d5b8bf671dd2f44fbbe101b73c837_1280.jpg","inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/stereodaily.com\/vi\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\/","url":"https:\/\/stereodaily.com\/vi\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\/","name":"115 BPM Lo-Fi House Tracks for Post-Workout Stretching and Mobility - Stereo Daily","isPartOf":{"@id":"https:\/\/stereodaily.com\/vi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stereodaily.com\/vi\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\/#primaryimage"},"image":{"@id":"https:\/\/stereodaily.com\/vi\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\/#primaryimage"},"thumbnailUrl":"https:\/\/stereodaily.com\/wp-content\/uploads\/2026\/10\/g0b8cb46825d6a59af7c504c394ba2af9085f35c5c10564bd9d5df9b110391b05c5f5c86bcfe14417f39b02ebe7787935673d5b8bf671dd2f44fbbe101b73c837_1280.jpg","datePublished":"2026-10-09T04:18:39+00:00","breadcrumb":{"@id":"https:\/\/stereodaily.com\/vi\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stereodaily.com\/vi\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/stereodaily.com\/vi\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\/#primaryimage","url":"https:\/\/stereodaily.com\/wp-content\/uploads\/2026\/10\/g0b8cb46825d6a59af7c504c394ba2af9085f35c5c10564bd9d5df9b110391b05c5f5c86bcfe14417f39b02ebe7787935673d5b8bf671dd2f44fbbe101b73c837_1280.jpg","contentUrl":"https:\/\/stereodaily.com\/wp-content\/uploads\/2026\/10\/g0b8cb46825d6a59af7c504c394ba2af9085f35c5c10564bd9d5df9b110391b05c5f5c86bcfe14417f39b02ebe7787935673d5b8bf671dd2f44fbbe101b73c837_1280.jpg","width":1280,"height":805,"caption":"115 BPM Lo-Fi House Tracks for Post-Workout Stretching and Mobility"},{"@type":"BreadcrumbList","@id":"https:\/\/stereodaily.com\/vi\/115-bpm-lo-fi-house-tracks-for-post-workout-stretching-and-mobility\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stereodaily.com\/vi\/"},{"@type":"ListItem","position":2,"name":"115 BPM Lo-Fi House Tracks for Post-Workout Stretching and Mobility"}]},{"@type":"WebSite","@id":"https:\/\/stereodaily.com\/vi\/#website","url":"https:\/\/stereodaily.com\/vi\/","name":"Stereo Daily","description":"Your Global Music News Since 2012","publisher":{"@id":"https:\/\/stereodaily.com\/vi\/#organization"},"alternateName":"StereoDaily","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stereodaily.com\/vi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/stereodaily.com\/vi\/#organization","name":"Stereo Daily","alternateName":"StereoDaily","url":"https:\/\/stereodaily.com\/vi\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/stereodaily.com\/vi\/#\/schema\/logo\/image\/","url":"https:\/\/stereodaily.com\/wp-content\/uploads\/2025\/12\/Stereo-Daily-Site-Map.png","contentUrl":"https:\/\/stereodaily.com\/wp-content\/uploads\/2025\/12\/Stereo-Daily-Site-Map.png","width":512,"height":512,"caption":"Stereo Daily"},"image":{"@id":"https:\/\/stereodaily.com\/vi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/stereodaily\/"]},{"@type":"Person","@id":"https:\/\/stereodaily.com\/vi\/#\/schema\/person\/6b3bd88a03796f07e7387cb154183c5d","name":"Stereo Daily","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/59a9bef525f87d89a97c422a0ca0d87f1ed1ee7dce2aeca503e52c4905ab9922?s=96&d=initials&r=g&initials=te","url":"https:\/\/secure.gravatar.com\/avatar\/59a9bef525f87d89a97c422a0ca0d87f1ed1ee7dce2aeca503e52c4905ab9922?s=96&d=initials&r=g&initials=te","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/59a9bef525f87d89a97c422a0ca0d87f1ed1ee7dce2aeca503e52c4905ab9922?s=96&d=initials&r=g&initials=te","caption":"Stereo Daily"},"description":"The definitive voice in modern music journalism. Documenting the culture, the sound, and the stories that matter since 2012.","sameAs":["https:\/\/stereodaily.com\/vi\/","https:\/\/www.facebook.com\/stereodaily","https:\/\/www.instagram.com\/stereodaily"],"url":"https:\/\/stereodaily.com\/vi\/author\/stereodaily\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/stereodaily.com\/wp-content\/uploads\/2026\/10\/g0b8cb46825d6a59af7c504c394ba2af9085f35c5c10564bd9d5df9b110391b05c5f5c86bcfe14417f39b02ebe7787935673d5b8bf671dd2f44fbbe101b73c837_1280.jpg","_links":{"self":[{"href":"https:\/\/stereodaily.com\/wp-json\/wp\/v2\/posts\/5022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stereodaily.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stereodaily.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stereodaily.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/stereodaily.com\/wp-json\/wp\/v2\/comments?post=5022"}],"version-history":[{"count":0,"href":"https:\/\/stereodaily.com\/wp-json\/wp\/v2\/posts\/5022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stereodaily.com\/wp-json\/wp\/v2\/media\/5021"}],"wp:attachment":[{"href":"https:\/\/stereodaily.com\/wp-json\/wp\/v2\/media?parent=5022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stereodaily.com\/wp-json\/wp\/v2\/categories?post=5022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stereodaily.com\/wp-json\/wp\/v2\/tags?post=5022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}